Thursday, October 18, 2012

Today's Workout: Buns of Steel

10 minute warmup run
50 abdominal crunches
3 sets of 15 reps each:
-Leg Extension
-Squat Jumps
-Laying down hamstring curls
20 minute stair master

Feel the burn!! No pain, no gain!!
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)