As the day is progressing I am noticing how sore I am from yesterdays work out. My hamstrings and gluteus maximus especially! Today's workout will consist of biceps, triceps, and back.
Begin with a warm up: Either a 1-2 mile run at your own pace
Every workout will have 3 sets: 2 warm up sets of 12-15 reps and the 3rd set to failure.
Biceps:
- Bicep cable curl (only move your forearm)
- Barbell curl
- Inclined dumb-bell curls
Triceps:
- Dips using the bench with elevated legs
- Low Triceps cable extensions (only moving the forearms)
- 1 arm pronated dumb bell triceps extensions
Back:
- Cable seated rows
- Lat pull down
- Bent over barbell rows
End the workout with 10 minutes on the stairmaster or 15 minutes in the Sauna :) your pick!!
If you have any questions on how to do the workouts email me and I will send you a video link
Email: Lynee@letsgethealthyfit.com
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