Packing Meals

Packing your meals for the week or for the next 3 days is important when maintaining a healthy weight and lifestyle. Increasing your metabolism requires you to eat smaller meals every 2 to 3 hours; crucial for increasing energy production and decreasing body fat percentage. I have prepared healthy lunches and dinner meals of 280-320 calories each.
-whole wheat pasta and chicken
-chicken and broccoli
-Tofu and vegetables