6-8 oz of water
1/2 cup of pineapple
1/2 cup of papaya
full scoop of 100% vanilla whey protein
Blend and enjoy!
This smoothie is absolutely amazing within 30 minutes after a workout. The enzymes in the pineapple and papaya are considered proteolytic enzymes, papain and bromelain, which easily digest protein. The enzymes in the foods will help digest the protein and increase the breakdown and absorption rate of the protein (especially needed after a heavy lifting day).
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