As soon as you wake up, right before the sun comes out or as the sun is rising drink a cup of black coffee, no sugar added, or anything with caffeine if you don't drink coffee (to help start/increase your metabolism) and do 25-35 mins of cardio. Either elliptical, stair master, or treadmill/outside. Immediately after your cardio workout have a small nutritious meal either oatmeal with berries or a protein smoothie with 1/2 a banana. If you do this 3-5 times a day during your week I guarantee you will immediately see results. Of course a proper nutrition is very affective, remember fitness and nutrition go hand in hand.
Tip when doing cardio: moderate intensity, make sure you can carry a conversation throughout your cardio session (sing if you have to).
Invest in a heart rate monitor and figure out the range you need to be in to effectively get rid of unwanted fat.
P.S. I had an amazing cardio session this morning. You will start looking forward to your morning cardio, the feeling you get afterwards becomes addicting ;)
No comments:
Post a Comment