-Grill chicken breast on skillet with a tablespoon of olive oil
-Lightly season with salt and pepper while on skillet
-cover skillet until top looks cooked then flip and cover for 10 more minutes
Veggies: from a pack of frozen vegetables get a cup full of veggies and unthaw on stove and cook with very little water.
And you have a simple post workout meal. Protein and Carbs!!
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