No Sugar

having no sugar is a lot harder than I thought. EVERYTHING has sugar. No wonder we are obese and type 2 diabetes is increasing rapidly. Even a slice of whole wheat bread has added sugar!

It is all about what we eat. Our health is affected by what we put in our bodies. Be smart and eat clean to stay lean, "you are what you eat"

"(CBS News) If you are what you eat, then what does it mean that the average American consumes 130 pounds of sugar a year? Sanjay Gupta reports on new research showing that beyond weight gain, sugar can take a serious toll on your health, worsening conditions ranging from heart disease to cancer. Some physicians go so far as to call sugar a toxin."

My dinner tonight. Mixed veggies with tofu and lentils.