Scoop of 100% vanilla whey protein
1 1/2 cup of raw spinach
1/2 tsp of cinnamon
Couple cubes of ice (optional; if you like it cold)
Blend and enjoy!
Spinach is a great source of Vitamin A which is good for a healthy eye site and especially needed for our night vision; which is extremely dependent on vitamin A. Vitamin A also helps our immune system by making white blood cells which help fight viruses and bacteria
This smoothie contains 84% of the RDA (recommended dietary allowance) for Vitamin A
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