High Protein Meal

This high protein meal is great for vegetarians or for a clean diet.

I enjoy experimenting with foods and it is not hard to combine a bunch of your favorite healthy foods.

This dish was absolutely delicious and very healthy for you
  - high in protein and good simple carbohydrates (vegetables) that your body breaks down quickly. 

In a medium sized pot pour in 1/3 cup of purified water
along with these ingredients:
-3 cups of Broccoli
-1/2 cup of sliced mushrooms
-Chopped small garlic pieces (about 4)
-1/4 cup of chopped onions
-1 cup of fresh 1/4 sized cut green beans
-1 packet of firm tofu cut in squares

Cover and allow to cook/steam

While the above ingredients are being cooked in low-medium heat crack, in a bowl, 6 eggs leaving out and discarding the yolk (only egg white).

Once the above ingredients look cooked pour in the egg whites over the vegetables and tofu in the pot and cover until the egg whites are cooked.

You will be able to tell when it looks done. Take off heat and let cool for a 1 minute or 2 then serve and enjoy!

This dish is packed with vitamins, minerals, and protein!!