Preheat nonstick pan at medium heat
2 scoops of protein powder
1/2 cup of egg whites
1/2 cup of 100% pure pumpkin
Cinnamon to taste
Mix all ingredients well in a mixing bowl with an egg beater
Add a pinch or 1/2 tsp of coconut oil to warm pan and drizzle pancake batter. Cover for a min, flip when ready. If too hot reduce the heat.
I enjoy my pancakes with almond butter but peanut butter taste just as good. I use no syrup but they do have sugar free syrup by walden farms.
No comments:
Post a Comment