Great leg workout!!

My Sunday Workout (legs)

Stair master for 15 minutes level 6 with 10 lbs on each hand (fat burning mode) 5 mins with weight then 5 without then 5 with.

Horizontal leg raises with 10 lbs in between feet. 12 reps, 10 reps, 8 reps, 6 reps, 6 reps, then 4 reps

One legged lunge squats 12 reps, 10 reps, 8 reps, 6 reps (25 lbs)
Squats 12 reps, 10 reps, 8 reps, 6 reps (35 lbs)
Lunge squats 20 alternating lunges with 25 lbs
Inner thigh workout (hip ADduction; 30 reps at 60 lbs, 10 reps at 80 lbs)
Outer thigh workout (hip ABduction; 15 reps at 60 lbs, 12 reps at 50 lbs)

Listen to your body, push yourself. Your mind is powerful and you can tell it to keep going and you will be amazed on how you can do more than what you thought you could.