At it again

Couldn't sleep so I got up and did a 20 minute interval session.

I love these because it really gets your heart pumping and with the high and low intensity it is revving up that metabolism ;)

Only 20 minutes out of your day! Don't think about it. Just Do It!

You can do high intensity interval training with any equipment, anywhere. With your bike, with running, with a jump rope... bike, run, or jump fast for a minute then slow down for the next minute then again fast, then slow.. For 20 minutes!! That's it!! ;)