Meal 1: Protein pancakes with no carbs and 25 grams of protein @8am
Meal 2: 1/2 cup of oatmeal, 15 grams walnuts (10grams of fat), 1/4 cup of blueberries (30 grams of carbs) 4 egg whites (20 grams of protein)
Meal 3: Greek yogurt with protein powder and 1/4 cup of quinoa (30grams of protein) (26 grams of carbs)
Meal 4: spinach salad with brown rice and eggs and 3 strawberries @ 3:30 (20 grams of protein, 30 grams of carbs)
At 95 grams of protein, 86 grams of carbs, 20 grams of fat
Meal 5: 16 almonds and protein shake with 1 strawberry (before gym) 5:30 (15 grams of pro)
At 90 grams of carbs, 30 grams of fat and 110 grams of protein.
Meal 6: protein powder with almond milk and 1 tablespoon of peanut butter (or powdered peanut butter with coconut oil)
45 grams of fat, 140 grams of protein, 95 grams of carbs!! For the day
Fiber shake with glutamine and BCAA's before bed!
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