Now that I have prepared my meals for tomorrow I can sleep :)
Friday:
8am Meal: 1 cup of oatmeal with 1/4 cup of berries and 1 cup of egg whites with spinach and a whole over medium egg on top
10:30 am Meal 2: 3 oz of chicken, 1/2 cup of sliced strawberries and spinach salad with avocado, walnuts, and quinoa
Gym! 1.5 hours
1pm Meal 3: protein smoothie with 2/3 cup of pineapple and 1/4 steamed sweet potato with skin
3:30pm meal 4: tilapia with steamed broccoli
6pm meal 5: canned tuna with kale
8:30 meal 6: casein protein with 1 tsp of coconut oil
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