Thinking ahead

I'll be away from home for the next 4 hours so I packed my lunch.

Meal #3
Egg whites
Broccoli
Brown rice

Packing your food and preparing for your day is crucial in maintaining a healthy fast metabolism. You don't want to get to the point where you are hungry or starving because you are more prone to eat what's around and most likely it won't be healthy. If your body is starving and you feed it Panda Express or beef tacos from Taco Bell then it will absorb more of the saturate fat from the meal and put it in unwanted places. Furthermore, eating out you are more likely to overeat, even a subway sandwich with all the ingredients is about 600 calories. When you feed your body with more calories or carbohydrates/sugar than what it needs it will convert it to triglycerides/fat in the body. So prepare ahead and make all your meals at home. In the long run you will be saving a lot of money and your body will be thanking you ;)