Tuesday, November 13, 2012

Cravings

The healthier you eat the more you will crave high fat and high carb/sugary foods. It's because your body is going through some changes which it doesn't like. Slowly your body will get used to it however we have evolved to eat high fatty and sugary foods that it makes it very difficult. That is why it is recommended to have 1 cheat meal per week. Eat whatever you want just in that one meal. Don't give in on these cravings because what you put in your body makes a huge difference on how you perform and your physical appearance... unless you have a really good genetic background ;)

1 comment:

  1. Thanksgiving meal will be my cheat meal!! I can't wait!! Being extra strict and eating clean these next 7 days :)

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