Late night workout

Usually Sundays are my days off but I skipped yesterday's workout so motivated myself to make it to the gym tonight. Somehow my body knew it was Sunday.

I started off with a 10 minute warmup on the elliptical then did leg extension followed by seated hamstring curls then leg press and ended it with dead lifts (3 sets of 20 reps each).

I was going to end my workout with 10 minutes on the stair master but decided to hit the sauna for 10 minutes instead.