8 scoops of protein powder
1 cup of oats
1/2 cup of natural peanut butter
3-4 tablespoons of honey
1/2 cup of nonfat milk
Mix the dry ingredients first in large bowl then mix in the peanut butter (mix very well) then the 3 tablespoons of honey then lastly the milk. Mix well then drop mixture into a flat glass dish then press mixture down and smooth out then sprinkle cinnamon or peanut crumbs on top (optional). Refrigerate for 45 minutes then cut into squares an enjoy! Makes about 6-8 bars.
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