Killer Leg Workout

QUADS
Leg extension 15, 15, 20, 20
Squats 12, 15, 15, 20, 20
Leg press 15, 15, 15, 25, 25

HAMSTRINGS
Lying curls 12, 12, 15, 15, 15
Stiff dead lifts 12, 15, 15, 15
Single leg curls 15, 15, 15, 15
Seated leg curls 15, 15, 20, 20

Doing this for my Friday Workout (day after thanksgiving) I'm excited and scared at the same time! The challenges for these workouts are getting through them. They are very long workouts but very rewarding (especially after a big Thanksgiving meal)!

Turkey trot tomorrow morning!! Woohoo!!