If you are looking for some great quality supplements that meet all the criteria for optimal vitamins and minerals plus other essentials for optimum wellness here are the supplements I would recommend to take.
The TrueBasics for Men and Women is great to take every day. You get your multivitamins, your omega 3, Vitamin E, calcium-magnesium and D3 pills and your folic acid/b-complex vitamins and minerals all in one pack.
www.truestar.com/fitnerd
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