National Nutrition Month!!

March is national nutrition month. Make a self challenge for yourself and go the month of march with no added sugar to your diet. Avoid all processed foods! Step out of your comfort zone and do something for you!

Follow me this month for ideas and what foods to look out for that have hidden sugars in them.

This being one of them!
Whole wheat bread. Look at the ingredients carefully. Avoid "added" sugar and high fructose corn syrup.

Ezekiel bread is a much better alternative to bread.