Goals are great they keep us always striving to be better.. they also help us to be impeccable with our word.
If you haven't read the book "The Four Agreements" by Miguel Ruiz, I highly recommend it!
Agreement #1: Be impeccable with your word
Agreement #2: Don't take anything personally
Agreement #3: Don't make assumptions
Agreement #4: Always do your best!
Summer goal #2: Avoid simple sugars except from fruit
Fruits are a great source of antioxidants, fiber, and vitamins.. such as vitamin C.
Quick tip: Avoid simple sugars and artificial sweeteners. If you are wanting to lean out for the summer and decrease body fat I recommend no more than 2 servings of fruit a day, spaced out. Our liver is the only organ in our body that needs fructose (fruit sugar). The unused fructose in our body will be easily converted to triglycerides... fat!!
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