I worked out my legs yesterday. That may be why I'm feeling so tired today
Leg workout:
5 sets of leg extensions
Starting with heavy weights 5 reps
Then decreasing weight and going up 2-3 reps.
3 sets of laying down hamstring curls and 3 sets of seated hamstring curls 12-15 reps each
Hip Adductors and ABductors, 2 sets of 20 reps each.
Stair-master for 20 minutes
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