Me time!

Finally I can get some me time where I can relax, meditate and think about present goals.

Stair master baby! Best machine out there!

20 minutes on level 8 fat burning mode with 10 lb weights.
Then 20 minutes of interval training on stair master (working rate 100/ resting rate 40). Then 20 minutes again on QuickStart starting at level 60 then going up 10 every 5 minutes!

Great cardio workout! Try it!

When you break it down in increments of 20 minutes on low high, high low, low high high... A 60 minute stair master workout seems like a 30 minute workout. Change it up and see what works out for you!