Stair master baby! Best machine out there!
20 minutes on level 8 fat burning mode with 10 lb weights.
Then 20 minutes of interval training on stair master (working rate 100/ resting rate 40). Then 20 minutes again on QuickStart starting at level 60 then going up 10 every 5 minutes!
Great cardio workout! Try it!
When you break it down in increments of 20 minutes on low high, high low, low high high... A 60 minute stair master workout seems like a 30 minute workout. Change it up and see what works out for you!
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