Now back to training and eating right after a week of eating out with friends and family.
I have realized that I much rather prepare my own foods so I know exactly what I'm putting into my body. I miss brown rice, oatmeal, quinoa, chicken, broccoli and my healthy alternative snacks!!
Going out with friends and family is not a bad idea but for a healthy lifestyle everything in moderation... Well balanced life means a happy and healthy life!
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