Healthy snacks

Protein muffins and protein bars!

Healthy snacks I made and packed for today :) so yummy! All natural ingredients, no added sugar, good in essential fats, high in protein, low in carbs 👍💪

High protein chocolate bars:
Ingredients:
8 scoops of chocolate protein powder
1 cup of oatmeal
1/3 cup of natural peanut butter
3 tbsp of honey
1/2 cup of nonfat/skim milk

Mix together the protein, oatmeal, peanut butter, honey and milk

Form into 5 bars or push mixture down in a glass pan and place in the fridge for about 30 minutes! If in cake pan, cut into squares. Enjoy these healthy homemade protein bar! 😋


Protein muffins:
Preheat oven at 350 degrees F
Ingredients (blend in blender)
1.5 cups of oatmeal
12 egg whites
1-2 scoops of vanilla protein powder
1/2 teaspoon of baking soda
2 tablespoons of flax oil
1/2 cup of 100% pumpkin
2 tsp of cinnamon
1 tsp of vanilla extract (optional)
Nutmeg (optional)

Pour in muffin pan then bake for 20-30 minutes or until firm. Let cool then store in the refrigerator. Taste great cold :)