This is not necessarily true. Yes a calorie is a calorie but not every calorie is created equal. Your body digest and absorbs every calorie differently depending on the food source. There are empty calories (calories that have little or no nutrients) and dense calories (foods that are full of nutrients). Your body will take longer to digest dense calories and keep you feeling full longer while the empty calories are easily digested and leave you wanting more. The more calories you have the more calories your body has to expend throughout the day. Extra calories not expended are stored in the body as fat.
Many people assume that to lose weight, you have to cut calories. Period. It’s a bit more complicated than that. It’s true that caloric restrictions must be applied when attempting to lose weight; however, food choices make a big difference. Weight loss results, as well as an overall sense of well-being will be affected based on the types of food you choose. Studies find that in calorie-restricted diets that restrict food groups, individuals may feel lethargic, suffer from depression and actually develop adverse health conditions. Conversely, those who restrict calories, but include all key food groups in balanced proportions, will experience greater weight loss, improved energy, mood, focus and overall sense of well-being. So, next time you’re looking for a snack, skip the 100-calorie chocolate thins or Oreo packs, and try something a little more balanced. You’ll see and feel a big difference!
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| It is your body and your health! You choose!! |
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