Fitness & Nutrition

Saturday, February 16, 2013

Love this!

My favorite... brown rice with coconut oil, cayenne and garlic seasoned chicken with broccoli!!

Took 2nd place in my bikini class. 1st NPC bodybuilding show and I'm impressed with my results.

Now back to training and eating right after a week of eating out with friends and family.

I have realized that I much rather prepare my own foods so I know exactly what I'm putting into my body. I miss brown rice, oatmeal, quinoa, chicken, broccoli and my healthy alternative snacks!!

Going out with friends and family is not a bad idea but for a healthy lifestyle everything in moderation... Well balanced life means a happy and healthy life!

Saturday, February 9, 2013

Competition day!

The day is here! Wow deciding to do this specific show 2 weeks out is very exciting and scary. The first show I intended to do is the one in AZ March 23rd, but here I am in Culver City doing my first NPC Bikini competition! So excited and grateful to be here. I've been training and eating clean/dieting for a while and figured I would give it a shot. The more experience I can get under my belt the better. I love challenges and this definitely has been one. You only grow as a person by stepping out of your comfort zone.

Thursday, February 7, 2013

Baked Cheese Puffs..

If I'm craving something to eat out of a bag these are it.

Found these! They are amazing.. Although it is very easy to eat the entire bag! Saving these for after my competition. Can't wait!! 2 more days!!

Wednesday, February 6, 2013

3 more days!!!

Last workout before my show! #greekyogurt @mountainsidefitness this morning before work. I was so tired but knew if I didn't get to the gym before work I wasn't going to be able to workout again till after the show. Super excited and just want it to be over so I can go back to a less restricted diet ;)

P.S I'm craving dark chocolate covered coffee beans like crazy!! Not having them till after this weekend. Finishing strong!