Green Machine

Try this great post workout protein shake

-water
-egg whites
-vanilla protein powder (I use Truestar brand)
-kale w/out stems
-spinach
-cinnamon

Blend in blender and boom around 30 grams of protein (depends on the protein you use and the amount of eggs whites)
-130 calories

Supplements taken with this: Omega 3 (anti-inflammatory; essential after an intense workout)