Green Machine

Try this great post workout protein shake

-water
-egg whites
-vanilla protein powder (I use Truestar brand)
-kale w/out stems
-spinach
-cinnamon

Blend in blender and boom around 30 grams of protein (depends on the protein you use and the amount of eggs whites)
-130 calories

Supplements taken with this: Omega 3 (anti-inflammatory; essential after an intense workout)

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When you pick the right nutrient dense foods, you don't have to worry about counting calories. These healthy foods are already low in calories.. Eat more with nutrient dense foods and see greater gains with your health and fitness goals!

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Nothing easy is worthwhile... work for it!!

Easy Turkey Dinner

16 oz of ground turkey
1 can tomato sauce
1 tablespoon of minced garlic
1/2 cup of chopped raw asparagus
2 cups of spinach
1 whole zucchini -chopped
1 tablespoon of coconut oil

Preheat large skillet on medium heat
Add coconut oil
Add zucchini and asparagus, let cook for 5 minutes then add turkey
Cook turkey and add garlic
Then add tomato sauce and lastly add spinach..
Increase heat to medium-high heat and mix ingredients together for 5 minutes.
Reduce heat to low and cover
Let simmer for 5-10 minutes

Makes 4 servings!!

Meals

Kept it simple and easy today with my meals.

Breakfast: protein drink

Lunch: turkey burger with an egg and broccoli

Dinner: cod fish cooked in coconut oil with asparagus, soy beans and brown rice

Supplements: multivitamin, calcium-magnesium, omega 3, vitamin E, B-complex and folic acid pill
www.letsgethealthyfit.com

Hummus Recipe

1 can of chickpeas or garbanzo beans
1 Lemon or lime
Cilantro
Fresh jalapeño (optional)
1 tablespoon of olive oil
1tsp of minced garlic
Dash of salt and paprika to taste

Blend in blender and enjoy with cucumbers or bell peppers!!