Try this great post workout protein shake
-water
-egg whites
-vanilla protein powder (I use Truestar brand)
-kale w/out stems
-spinach
-cinnamon
Blend in blender and boom around 30 grams of protein (depends on the protein you use and the amount of eggs whites)
-130 calories
Supplements taken with this: Omega 3 (anti-inflammatory; essential after an intense workout)
Tuesday, April 23, 2013
Wednesday, April 17, 2013
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Monday, April 15, 2013
Easy Turkey Dinner
16 oz of ground turkey
1 can tomato sauce
1 tablespoon of minced garlic
1/2 cup of chopped raw asparagus
2 cups of spinach
1 whole zucchini -chopped
1 tablespoon of coconut oil
Preheat large skillet on medium heat
Add coconut oil
Add zucchini and asparagus, let cook for 5 minutes then add turkey
Cook turkey and add garlic
Then add tomato sauce and lastly add spinach..
Increase heat to medium-high heat and mix ingredients together for 5 minutes.
Reduce heat to low and cover
Let simmer for 5-10 minutes
Makes 4 servings!!
1 can tomato sauce
1 tablespoon of minced garlic
1/2 cup of chopped raw asparagus
2 cups of spinach
1 whole zucchini -chopped
1 tablespoon of coconut oil
Preheat large skillet on medium heat
Add coconut oil
Add zucchini and asparagus, let cook for 5 minutes then add turkey
Cook turkey and add garlic
Then add tomato sauce and lastly add spinach..
Increase heat to medium-high heat and mix ingredients together for 5 minutes.
Reduce heat to low and cover
Let simmer for 5-10 minutes
Makes 4 servings!!
Friday, April 5, 2013
Meals
Kept it simple and easy today with my meals.
Breakfast: protein drink
Lunch: turkey burger with an egg and broccoli
Dinner: cod fish cooked in coconut oil with asparagus, soy beans and brown rice
Supplements: multivitamin, calcium-magnesium, omega 3, vitamin E, B-complex and folic acid pill
www.letsgethealthyfit.com
Breakfast: protein drink
Lunch: turkey burger with an egg and broccoli
Dinner: cod fish cooked in coconut oil with asparagus, soy beans and brown rice
Supplements: multivitamin, calcium-magnesium, omega 3, vitamin E, B-complex and folic acid pill
www.letsgethealthyfit.com
Monday, April 1, 2013
Hummus Recipe
1 can of chickpeas or garbanzo beans
1 Lemon or lime
Cilantro
Fresh jalapeƱo (optional)
1 tablespoon of olive oil
1tsp of minced garlic
Dash of salt and paprika to taste
Blend in blender and enjoy with cucumbers or bell peppers!!
1 Lemon or lime
Cilantro
Fresh jalapeƱo (optional)
1 tablespoon of olive oil
1tsp of minced garlic
Dash of salt and paprika to taste
Blend in blender and enjoy with cucumbers or bell peppers!!
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